Yoga for Back Pain – Joy’s Journey

Yoga for Back Pain – Joy’s Journey

As someone who has suffered debilitating back pain, I know that you will try anything, spend anything and do anything to get rid of it.   If you’ve never had back pain it’s hard to imagine that something so invisible could have such a profound effect on your every waking moment and greatly diminish your quality of life. My back pain history It was just a normal day.  A builder had come to my home to do some work.  He called … Read more

Letter from a Prisoner

Letter from a Prisoner

With the courtesy of The Prison Phoenix Trust I’m sharing this letter from a prisoner. I found very inspiring and all the more reason this government needs to invest in the prison service.

“From HMYOI Polmont I ’m 14 months into my first ever sentence and I’m finding it really, really hard. Three weeks ago the guys from chaplaincy told me about the Friday afternoon yoga classes so I put my name down. To my surprise I actually enjoyed it. … read more