These workshops are suitable for all levels. Joy seamlessly fuses 2 different styles of yoga making it her own unique blend.
Vinyasa yoga is a dynamic style of yoga. It flows from one posture to another and builds up a heat in the body. Scaravelli inspired yoga focuses on the feet, grounding and the ‘wave of the breath.' It is generally a slower, more detailed practice than than the flow but the 2 styles complement each other nicely making it an accessible to a number of different levels.
‘Joy is able to teach a challenging class while at the same time keeping it appropriate for beginners. Her classes are a mixture of serious focus and humour’
Dr Dave Shrock
Prof of Health and Physical Education, Modesto Junior College, California.
Classes take place at Yogapoint, 122 Dalberg Road London, SW2 1AP